{"product_id":"3-in-1-sissy-squat-bench-home-gym","title":"3-in-1 Sissy Squat Bench — Push Up, Sit Up \u0026 Squat Machine for Home Gym","description":"\u003ch2\u003eThree Exercises. One Machine. Zero Excuses.\u003c\/h2\u003e\u003cp\u003eThis 3-in-1 home gym bench lets you perform sissy squats, sit-ups, and push-ups in one compact, sturdy unit. Built from heavy-duty steel with padded rollers and a non-slip foot plate, it's designed to target your quads, glutes, core, and upper body — all without leaving home.\u003c\/p\u003e\u003ch3\u003e3 Exercises in 1:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSissy Squat\u003c\/strong\u003e — isolates quads and glutes for deep, controlled lower body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-Up\u003c\/strong\u003e — anchored foot support for safe, effective core work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush-Up\u003c\/strong\u003e — elevated handles for deeper range of motion and chest activation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFeatures:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel frame\u003c\/strong\u003e — durable construction built for long-term use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam roller footrest \u0026amp; calf pads\u003c\/strong\u003e — padded for comfort and secure leg positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip foot plate\u003c\/strong\u003e — 4 suction cup pads keep the machine stable on any hard surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable height\u003c\/strong\u003e — 17.5\" to 22.25\" to accommodate different users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e — fits easily in a home gym, garage, or apartment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecs:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Steel\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 19.75\" W x 38.25\" D x 17.5\"–22.25\" H\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 264 LBS\u003c\/li\u003e\n\u003cli\u003eProduct weight: 28 LBS\u003c\/li\u003e\n\u003cli\u003eColor: Yellow\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1x 3-in-1 Sissy Squat Bench (assembly required)\u003c\/li\u003e\u003c\/ul\u003e","brand":"Aquamarine Pallas","offers":[{"title":"Yellow","offer_id":48473031114972,"sku":"CJJM26301570001","price":277.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/2829\/4364\/files\/5840b097-a848-4097-a955-58ab66dd1c2a.jpg?v=1774821221","url":"https:\/\/workoutwizgear.com\/es\/products\/3-in-1-sissy-squat-bench-home-gym","provider":"workoutwizgear.com","version":"1.0","type":"link"}