{"product_id":"arm-weight-lifting-blood-flow-occlusion-strap","title":"Nylon BFR Training Straps - Blood Flow Restriction Bands for Arms \u0026 Legs","description":"\u003cp\u003eBuild muscle efficiently with these lightweight nylon blood flow restriction (BFR) training straps. Designed for arms and calves, these occlusion straps enable muscle growth with lighter weights by strategically restricting blood flow during exercise.\u003c\/p\u003e\u003ch3\u003eKey Features:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDurable nylon construction - lightweight and comfortable\u003c\/li\u003e\n\u003cli\u003eAdjustable velcro closure for precise pressure control\u003c\/li\u003e\n\u003cli\u003eSold in pairs (2 pieces per order)\u003c\/li\u003e\n\u003cli\u003eUltra-lightweight design - arms: 60g, legs: 170g\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple colors\u003c\/li\u003e\n\u003cli\u003eCompact and portable for gym or home use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoose Your Size:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArm Straps (60cm x 3cm):\u003c\/strong\u003e Designed for biceps, triceps, and forearm training - 0.06kg per pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Straps (90cm x 5cm):\u003c\/strong\u003e Sized for quads, hamstrings, and calf training - 0.17kg per pair\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow BFR Training Works:\u003c\/h3\u003e\u003cp\u003eBlood flow restriction training partially restricts venous blood flow while maintaining arterial flow during exercise. This creates metabolic stress similar to heavy lifting, but with only 20-30% of your normal training weight. The result: muscle growth with reduced joint stress.\u003c\/p\u003e\u003ch3\u003eBenefits:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuild muscle with lighter weights (20-30% of 1RM)\u003c\/li\u003e\n\u003cli\u003eReduce joint stress and injury risk\u003c\/li\u003e\n\u003cli\u003eEnhance muscle pump and definition\u003c\/li\u003e\n\u003cli\u003eAccelerate recovery from injury\u003c\/li\u003e\n\u003cli\u003eTrain effectively with minimal equipment\u003c\/li\u003e\n\u003cli\u003eLightweight nylon won't add bulk to your gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrength training and bodybuilding\u003c\/li\u003e\n\u003cli\u003eInjury rehabilitation and physical therapy\u003c\/li\u003e\n\u003cli\u003eHome workouts with limited equipment\u003c\/li\u003e\n\u003cli\u003eTravel fitness routines\u003c\/li\u003e\n\u003cli\u003eSupplementing traditional strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSafety Guidelines:\u003c\/h3\u003e\u003cp\u003eStraps should feel snug but not painful. Start with moderate pressure (6-7 out of 10 tightness) and limit sessions to 10-15 minutes. Remove straps immediately if you experience numbness, tingling, or excessive discomfort.\u003c\/p\u003e\u003cp\u003eEach order includes a pair of straps (2 pieces) for bilateral training.\u003c\/p\u003e","brand":"Aquamarine Pallas","offers":[{"title":"Black \/ A pair of elbows","offer_id":47631174762716,"sku":"CJAM132663505EV","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Pair of leggings","offer_id":47631174795484,"sku":"CJAM132663506FU","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ A pair of elbows","offer_id":47631174828252,"sku":"CJAM132663501AZ","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Blue \/ Pair of leggings","offer_id":47631174861020,"sku":"CJAM132663502BY","price":21.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ A pair of elbows","offer_id":47631174893788,"sku":"CJAM132663503CX","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ Pair of leggings","offer_id":47631174926556,"sku":"CJAM132663504DW","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/2829\/4364\/files\/ed78854e-88d6-46f3-a1ff-a5ca49520e21.jpg?v=1772149445","url":"https:\/\/workoutwizgear.com\/es\/products\/arm-weight-lifting-blood-flow-occlusion-strap","provider":"workoutwizgear.com","version":"1.0","type":"link"}