Resistance Bands Set

Build Strength Anywhere with Resistance Bands

This complete resistance band set gives you a full-body workout without the bulk of traditional weights. Whether you're training at home, traveling, or working out outdoors, these versatile bands deliver progressive resistance to build muscle, improve mobility, and increase strength.

What's Included:

• Multiple resistance levels for progressive training
• Handles for comfortable grip during exercises
• Door anchor for expanded exercise options
• Ankle straps for lower body workouts
• Carrying bag for portability

Why You'll Love It:

• Replaces bulky dumbbells and machines
• Adjustable resistance by combining bands
• Perfect for strength training, rehab, and mobility work
• Lightweight and portable - take your gym anywhere
• Works for all fitness levels from beginner to advanced
• Targets every major muscle group
• Low-impact on joints compared to free weights

Endless Exercise Options:

• Upper body: Chest press, rows, shoulder raises, bicep curls, tricep extensions
• Lower body: Squats, lunges, leg press, glute bridges, kickbacks
• Core: Woodchops, pallof press, standing rotations
• Full body: Deadlifts, overhead press, lateral raises
• Mobility & rehab: Band pull-aparts, shoulder dislocations, assisted stretching

Perfect For:

• Home gym setups with limited space
• Travel workouts and hotel training
• Outdoor fitness and park workouts
• Physical therapy and injury recovery
• Warm-ups and activation exercises
• Adding resistance to bodyweight movements

Specs:

• Weight: 567g (1.25 lbs)
• Includes multiple resistance levels
• Handles, door anchor, and ankle straps included
• Comes with carrying bag for portability
• Durable latex construction