3-in-1 Sissy Squat Bench — Push Up, Sit Up & Squat Machine for Home Gym

Three Exercises. One Machine. Zero Excuses.

This 3-in-1 home gym bench lets you perform sissy squats, sit-ups, and push-ups in one compact, sturdy unit. Built from heavy-duty steel with padded rollers and a non-slip foot plate, it's designed to target your quads, glutes, core, and upper body — all without leaving home.

3 Exercises in 1:

• Sissy Squat — isolates quads and glutes for deep, controlled lower body training
• Sit-Up — anchored foot support for safe, effective core work
• Push-Up — elevated handles for deeper range of motion and chest activation

Features:

• Heavy-duty steel frame — durable construction built for long-term use
• Foam roller footrest & calf pads — padded for comfort and secure leg positioning
• Non-slip foot plate — 4 suction cup pads keep the machine stable on any hard surface
• Adjustable height — 17.5" to 22.25" to accommodate different users
• Compact footprint — fits easily in a home gym, garage, or apartment

Specs:

• Material: Steel
• Assembled dimensions: 19.75" W x 38.25" D x 17.5"–22.25" H
• Weight capacity: 264 LBS
• Product weight: 28 LBS
• Color: Yellow

What's Included:

• 1x 3-in-1 Sissy Squat Bench (assembly required)