Rubber Peanut Massage Ball - Deep Tissue Neck & Shoulder Relief

Firm pressure, deep relief.

This solid rubber peanut massage ball delivers intense deep tissue pressure for stubborn knots and tight muscles. The peanut shape straddles your spine to safely target neck, shoulder, and back muscles while the dense rubber construction provides firm, consistent pressure.

What makes it effective:

• Solid rubber construction for firm, deep tissue pressure
• Peanut shape protects spine while massaging muscles on both sides
• Dense material won't compress or lose shape over time
• Compact size (14cm x 6.6cm) fits perfectly along the spine
• Durable and easy to clean

How to use:

Lie on your back and position the ball along your spine with the two rounded ends on either side. Roll slowly or hold on trigger points for 30-60 seconds. The firm rubber provides deeper pressure than foam alternatives for stubborn knots.

Best for: Deep tissue work, chronic tension, neck and shoulder knots, upper back tightness, and myofascial release

Target areas:

• Neck and upper traps (tension headaches, desk work)
• Between shoulder blades (upper back knots)
• Mid-back and thoracic spine (posture correction)
• Lower back and lumbar region (chronic tightness)
• Glutes and piriformis (sciatica relief)

Rubber vs. Cork: This solid rubber version provides firmer, more intense pressure than cork or foam alternatives. Choose rubber if you prefer deep tissue work and have chronic muscle tension.

Specs:

• Material: Solid rubber
• Size: 14cm length x 6.6cm diameter
• Firmness: High (deep tissue)